The past while I have received some lovely messages and emails. They’ve expressed admiration and thanks and said that what I’m doing has helped them re-evaluate stuff in their lives.
What am I doing exactly?
I’m taking a shot.
That’s all.
Simply having a go.
It did get me a little worried though that I may be sending out the wrong message and that this is all easy. I don’t think I am; but just in case…
If I was to do it again, would I do it differently?
I’m sorry folks..
That’s the reality.
It’s not there!
How do I know?
Let go all CSI Athlone on this one…
I posted a “kipping tip” video earlier today..
At the risk of encouraging irresponsible behaviour,
I though I’d set the record straight on whether or
not kipping is something you should be doing…
This is not an IIFYM (If It Fits Your Macros) post.
Food quality comes first..
There are 3 macro-nutrients
Protein: For repair, growth, healing etc…
Fats: For health, hormone regulation, good skin hair etc…
Carbohydrates: For energy and fuel.
(Eat most your carbohydrates for the day pre and post training/most active part of the day)
*Warning, some cursing, and GAA talk ahead…
Tricky one…
You’ve got an injury..
How do you continue to train?
Should you be training at all?
What even caused the injury?
How do I get better faster?
This is a old post of mine.
From last summer,
the night of the McGregor Mendes fight.
But I like it so I’m reposting…
Let me know what you think…. (more…)
Brown bread!
I’ve had an motional rollercoaster.
Two great days in Sligo coaching Cyr Wheel
at Sligo Cyr Club’s first workshop!
Kick started by (more…)
Listening to a podcast the other day and I
came across the term “Wisdom is expensive”.
And I have to agree…
When we think of someone who is wise, in a particular field, they have generally spent many years studying it.
Now to me, there are only two ways of acquiring wisdom. (more…)
becomeyouranomaly.com 